Weigh In record (no journal entry) for 15 March 2018
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95 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 13.11g | Prot: 77.08g | Carbs: 201.17g.
Breakfast: Susamlı Simit. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Mercimek Çorbası. Dinner: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Dardanel Light Ton Balığı. Snacks/Other: Havuç, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Yeşil Elma, Marul, Yeşil Acı Biber, Piyale Kremalı Tavuk Çorbası. more...
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3021 kcal
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Exercise:
Standing - 4 hours, Hiking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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