Weigh In record (no journal entry) for 15 March 2018
|
67.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 29.33g | Prot: 65.85g | Carbs: 108.91g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão, Leite com Chocolate (Magro). Lunch: Alface de Folha Verde, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Perdigão Salsicha Hot Dog, Regina Queijo Coalho Espeto, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Ameixas, Elegê Iogurte. more...
|
|
2154 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Hiking - 1 hour. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|