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mysize10
Journal
15 Mar 18
mysize10's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
86.2 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
977 kcal
Fat: 47.64g | Prot: 84.93g | Carbs: 29.27g.
Breakfast:
Boiled Egg, America's Choice Bacon Thick Sliced.
Lunch:
Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Dinner:
Tuna in Water (Canned), Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solutions4.
more...
2656 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mysize10's Weight History
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