Sin67's Journal, 15 Mar 18

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Перешёл на 6ти, разовое питание:)

83 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

607 kcal

Fat: 35.16g | Prot: 36.03g | Carbs: 36.92g. Breakfast: Кофе, Ясно Солнышко Каша Овсяная, Омлет или Яичница. Lunch: Гречка с Мясом. more...

2632 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Sin67's Journal, 15 Mar 18

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