eslemesmacık's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

71.2 kg Lost so far: 9.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1117 kcal

Fat: 57.03g | Prot: 45.20g | Carbs: 117.21g. Breakfast: Tavuk Döner, Ananas, Haşlanmış Yumurta. Dinner: Çiğ Köfte, Mercimek Çorbası, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Kuru Kayısı, Badem. more...

2136 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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eslemesmacık's Journal, 15 Mar 18

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eslemesmacık's Weight History