Weigh In record (no journal entry) for 15 March 2018
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90.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 38.01g | Prot: 37.64g | Carbs: 80.54g.
Breakfast: Salatalık, Domatesler, Çay (Demlenmiş), Biber Kızartması, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Kızarmış Yumurta. Lunch: Sade Kek. Dinner: Beyaz Ekmek, Çay (Demlenmiş), Vanilyalı Gofretler (Daha Düşük Yağ), İstavrit, Yoğurt, Kıymalı Ispanak. more...
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Losing 2.1 kg a Week
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fatmam97's Weight History
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