Weigh In record (no journal entry) for 15 March 2018
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 162.75g | Prot: 64.00g | Carbs: 18.39g.
Breakfast: Café, Président Crème Fraîche, Aceite de Oliva Extra Virgen, Huevo. Lunch: Central Lechera Asturiana Nata para Montar, Hacendado Almendra Frita, Entrepinares Queso Viejo de Oveja Reserva. Dinner: Carrefour Salsa Alioli, Entrepinares Queso Viejo de Oveja Reserva, Wudy Salchichas . Snacks/Other: Hacendado Chocolate con Leche y Edulcorantes. more...
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Losing 0.4 kg a Week
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