Weigh In record (no journal entry) for 19 June 2012
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.11g | Prot: 64.06g | Carbs: 177.86g.
Breakfast: Formule 1: Aardbeien Voedingsshake. Lunch: Gerookte Zalm, Tomatensoep. Dinner: Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Cevapcici Steak. Snacks/Other: Lidl Paprika Chips, Cupcake Naturel, Proteïne Reep Citroen, Ricetoast, Pink Lady Appels. more...
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2217 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cindyvans's Weight History
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