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АленаVi
Journal
15 Mar 18
АленаVi's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
82.6 kg
Lost so far:
7.3 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1732 kcal
Fat: 37.70g | Prot: 67.07g | Carbs: 277.37g.
Breakfast:
Кофе с Молоком и Сахаром, Epica Йогурт с Ананасом, Ашан Сыр Российский 50%, Ржаной Хлеб.
Lunch:
Макси Пирожок Зерновой с Капустой и Яйцом.
Dinner:
Зеленый Лук, Ржаной Хлеб, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
more...
2518 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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АленаVi's Weight History
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