Weigh In record (no journal entry) for 15 March 2018
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 68.36g | Prot: 69.77g | Carbs: 261.94g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Miele, Heinz Pane Biscottato Ipoproteico, Heinz Pane Aproten Ipoproteico. Lunch: Arance, Gastronomia di Mare Bocconcini di Polpo, Aia Kebab di Pollo. Dinner: Torta Verde, Olive Nere, Knorr Zuppa Tradizionale, Caffè (Espresso), Sugo di Pomodoro, Champagne. Snacks/Other: Alesto Nuts Exotic, Schär Magdalenas. more...
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Gaining 3.5 kg a Week
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