Weigh In record (no journal entry) for 15 March 2018
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101.6 kg
Lost so far: 5.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 118.53g | Prot: 57.33g | Carbs: 338.69g.
Breakfast: Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Margarin (Bitkisel Yağ, %20 Yağ). Lunch: Pepsi Kola, Ayran, Pirinç Pilavı, Bezelye Yemeği, Eti Burçak Kurabi Kakaolu. Snacks/Other: Eti Cin. more...
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Losing 2.3 kg a Week
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