ibrahimoguzhan's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

98 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

2225 kcal

Fat: 99.29g | Prot: 70.53g | Carbs: 275.82g. Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Künefe. more...

2684 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ibrahimoguzhan's Journal, 15 Mar 18

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ibrahimoguzhan's Weight History