Weigh In record (no journal entry) for 15 March 2018
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97.4 kg
Lost so far: 8.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.45g | Prot: 88.83g | Carbs: 169.62g.
Breakfast: Céréal Latte di Soia, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele. Lunch: Santa Lucia Mozzarella Light, Roberto Pane Integrale. Dinner: Mele Fuji, Petto di Pollo, Roberto Pane Integrale. Snacks/Other: Banana, Doria Semplicissimi Cacao e Latte. more...
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Losing 1.4 kg a Week
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giuggi.bo's Weight History
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