Weigh In record (no journal entry) for 13 December 2017
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105.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1392 kcal
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Fat: 46.03g | Prot: 56.22g | Carbs: 191.26g.
Breakfast: Rigoni di Asiago Miele Millefiori, DS Gluten Free Fette Biscottate, Granarolo Latte di Riso. Lunch: Asdomar Tonno al Naturale, Barilla Pasta Integrale Farfalle. Dinner: OK Bio Gallette di Riso, Cavolfiore Cotto (da Fresco), Vallelata Mozzarella di Bufala. Snacks/Other: Enervit Barretta Proteica, Mandarino, Mandorle. more...
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3130 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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giuggi.bo's Weight History
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