Weigh In record (no journal entry) for 19 June 2012
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79.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1248 kcal
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Fat: 30.77g | Prot: 41.43g | Carbs: 166.92g.
Breakfast: 2% milk, coffee with milk, Otees chocolate flavour. Lunch: margarine, white roll, Pumpkin Soup. Dinner: Cabernet Sauvignon Wine, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Smooth Feast Yogurt, Coffee with Milk, honey teddy bear biscuits. more...
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Losing 4.2 kg a Week
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