Weigh In record (no journal entry) for 15 March 2018
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 83.06g | Prot: 150.84g | Carbs: 191.69g.
Breakfast: Simplement Bon et Bio Graines de Chia, Quaker Flocons d'avoine, Van Houten Cacao en Poudre, Banane, Lustucru Oeuf, Régilait Lait Écrémé en Poudre. Lunch: Viande de Dinde, Tomates, Courgettes, Priméal Quinoa Real, Jean Hervé Purée de Noisette. Dinner: Tomates, Carrefour Saucisson Sec au Jambon, Escalope de Poulet, Jean Hervé Purée de Noisette, Courgettes, Konjac. Snacks/Other: Pruneau Sec. more...
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Losing 3.5 kg a Week
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