Weigh In record (no journal entry) for 15 March 2018
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89.2 kg
Lost so far: 8.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 138.73g | Prot: 192.01g | Carbs: 183.49g.
Breakfast: Nutralite Butter Substitute, Whole Wheat Bread, English Walnuts, Dried Watermelon Seeds, Dried Pumpkin and Squash Seed Kernels, Flax Seeds. Lunch: Fish, Cooked Rice. Dinner: Sofit Soya Milk, Olive Oil, Chickpea Flour (Besan), Roti, Fish. Snacks/Other: Nutralite Butter Substitute, Bonne Maman Bitter Orange Marmalade, Whole Wheat Bread. more...
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Losing 0.3 kg a Week
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vaibhavomnia's Weight History
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