Weigh In record (no journal entry) for 15 March 2018
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71 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.97g | Prot: 63.15g | Carbs: 134.73g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Гречка Отварная. Lunch: Расти Большой Пюре Груша и Яблоко, Здравушка Творог 5%, Solgar Омега-3. Dinner: Сыр Российский, Кукурузная Каша, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Варенье. Snacks/Other: Простоквашино Кефир 3,2%. more...
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2269 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AngelLika9's Weight History
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