ShirokovAE's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

97.9 kg Lost so far: 17.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

3149 kcal

Fat: 135.26g | Prot: 68.85g | Carbs: 367.00g. Breakfast: Яблоко, Манная Каша на Молоке. Lunch: в.А.Ш.Шоколатье Cobarde Chocolate, Chelny Food Сосиски Вкусные, Картофель Отварной, Яблоко, Вафли, Яшкино Вафли Сливочные, Мудрая Хозяйка Икра Мойвы Деликатесная. Dinner: Штолле Пирог с Яблоками и Корицей. Snacks/Other: Медовая Долина Мёд с Грецкими Орехами. more...

2544 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...

Losing 4.9 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 15 Mar 18

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ShirokovAE's Weight History