Weigh In record (no journal entry) for 15 March 2018
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.19g | Prot: 105.59g | Carbs: 117.35g.
Breakfast: Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Pişmiş Brokoli (Taze Olandan), Sardalya. Dinner: Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Torku Light Süt, Weider Premium Whey, Cevizli Baklava. more...
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Losing 0.2 kg a Week
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