Weigh In record (no journal entry) for 14 March 2018
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 82.00g | Prot: 114.51g | Carbs: 149.01g.
Breakfast: Pork Scrapple , Boar's Head Provolone Cheese, Scrambled Egg . Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Boiled Egg. Dinner: Tofutti Sour Supreme, Frozen Blueberries, Kellogg's Special K Nourish Bites Dark Chocolate Pistachio, Great Value Cornbread Stuffing, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) , Acme Frozen Broccoli Cuts, Cooked String Beans (from Frozen). Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar , Girl Scout Cookies Savannah Smiles. more...
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Losing 4.1 kg a Week
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