Weigh In record (no journal entry) for 15 March 2018
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.73g | Prot: 33.64g | Carbs: 127.60g.
Breakfast: Bimoli Minyak Goreng, Sagu, Telur Puyuh. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak), Kwetiau. Dinner: Kwetiau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Tahu Goreng, Labu Dimasak. more...
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2135 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 35 minutes, Running - 10/kph - 25 minutes. more...
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Losing 0.4 kg a Week
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mmy tiara's Weight History
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