내선물's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

58.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

658 kcal

Fat: 23.84g | Prot: 47.14g | Carbs: 65.05g. Breakfast: 닭가슴살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 아메리카노, 군고구마. Lunch: 아메리카노, 라떼 커피, 아몬드. Dinner: 계란밥. more...

1435 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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