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mishoooo87
Journal
15 Mar 18
mishoooo87's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
67 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1304 kcal
Fat: 46.12g | Prot: 55.23g | Carbs: 179.02g.
Lunch:
بيتزا الجبن ذو العجينة السميكة.
Dinner:
Tortilla Vegetable Pizza Vegetables Pizza.
Snacks/Other:
Popcorners Cheddar Feel Good, موزة, Popcorners Cheddar Feel Good, Grenade carb killa بروتين بار بنكهة الشكلاته البيضاء والكوكي, قهوة اسبريسو.
more...
1673 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mishoooo87's Weight History
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