Weigh In record (no journal entry) for 14 March 2018
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66 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 22.41g | Prot: 45.35g | Carbs: 13.04g.
Breakfast: Café com Leite Integral. Lunch: Vagem, Carne de Panela. Dinner: Regina Queijo Mussarela, Omelete ou Ovos Mexidos, Vagem. more...
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Losing 4.2 kg a Week
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