Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adamwroc
Journal
14 Mar 18
adamwroc's Journal, 14 Mar 18
adamwroc's Profile
|
< Previous Entry
|
Next Entry >
Coś tam idzie
107 kg
Lost so far:
10 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1124 kcal
Fat: 93.28g | Prot: 64.60g | Carbs: 2.75g.
Lunch:
Krakus Parówki z Szynki .
Dinner:
Biedronka Masło Osełkowe Ekstra, Pikok Boczek Wieprzowy Pieczony, Szynka Drobiowa, Łopatka Wieprzowa.
more...
3151 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 0.6 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adamwroc's Weight History
View Complete History