Weigh In record (no journal entry) for 14 March 2018
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84.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 121.25g | Prot: 265.85g | Carbs: 156.56g.
Breakfast: Kirkland Signature Protein Bar, Optimum Nutrition Opti-Bar, Egg White, Naturegg Simply Egg Whites. Lunch: NOW Psyllium, Optimum Nutrition Opti-Bar, Kirkland Signature Protein Bar, Atkins Endulge Pecan Caramel Clusters, Louise's Kitchen Skinny Toffee, No Name Ranch Dressing, Popeye's Spinach, Lilydale Chicken Breast Boneless Skinless, Natursource Salad Topper Lite, French's French Fried Onions, Extra Virgin Olive Oil, Hershey's Chipits. Dinner: Chicken (Skin Not Eaten), No Name Ranch Dressing, French's French Fried Onions, Natursource Salad Topper Lite, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 0.1 kg a Week
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teekos83's Weight History
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