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Alessandra2304
Journal
14 Mar 18
Alessandra2304's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
83 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
910 kcal
Fat: 56.59g | Prot: 47.71g | Carbs: 59.44g.
Lunch:
Ovo Cozido.
Dinner:
Salada de Agrião, Rúcula, Berinjela Cozida, Ovo Cozido.
Snacks/Other:
Brasil Frutt Castanha do Pará Natural, Maçãs Red Delicious.
more...
2044 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Alessandra2304's Weight History
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