Weigh In record (no journal entry) for 14 March 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1043 kcal
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Fat: 47.35g | Prot: 68.24g | Carbs: 87.63g.
Breakfast: Triunfo Biscoito Integral Cereal Mix, Banana Prata, Leve Crock Sequilhos de Coco. Lunch: Carne de Porco do Lombo (Filé), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Vitamina de Abacate. more...
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Gaining 0.0 kg a Week
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