Weigh In record (no journal entry) for 14 March 2018
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96 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.40g | Prot: 31.18g | Carbs: 137.86g.
Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Piyale Kremalı Tavuk Çorbası, Yoğurtlu Ispanak, Beyaz Ekmek. Snacks/Other: Salatalık, Tam Buğday Ekmeği, Greyfurt, Sütaş Light Yoğurt, Havuç. more...
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3204 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 5 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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