Weigh In record (no journal entry) for 14 March 2018
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53.8 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 91.10g | Prot: 43.74g | Carbs: 124.48g.
Breakfast: Pink Lady Äpfel, Westcliff Pfefferminztee, Fettreduzierter Milchkaffee. Lunch: Nippon Nippon, REWE American Sandwich, Popp Farmersalat, Ferdi Fuchs Mini Salami. Dinner: Mayonnaise, Ketchup, McDonald's Barbecue Sauce, Pommes Frites, McDonald's Chicken Nuggets. more...
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1859 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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sandra.12345's Weight History
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