Weigh In record (no journal entry) for 14 March 2018
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 30.69g | Prot: 112.61g | Carbs: 236.80g.
Breakfast: Mayonesa, Pechuga de Pollo con la Piel, Pan Francés, Mandarinas, Plátano, Herbalife Batido. Lunch: Cremolada, Uva, Verduras Salteadas, Tequeños, Pechuga de Pollo sin Piel, Sopa Wantán. Dinner: Ambrosoli Full Cherry, Lechuga, Limón, Campomar Atun en Agua y Sal. Snacks/Other: Sopa de Pollo con Fideos, Cerveza, Palomitas de Maíz. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 11 minutes, Elliptical - 18 minutes, Running (jogging) - 8/kph - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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