Weigh In record (no journal entry) for 14 March 2018
|
62.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 50.11g | Prot: 52.81g | Carbs: 165.86g.
Breakfast: Teixeira Manteiga com Sal, Queensberry Geléia de Morango 100% Fruit, Panco Pão de Milho, Açúcar, Café com Leite e Açúcar. Lunch: Cenouras, Tomates, Pepino Japonês, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca. Dinner: Catupiry Requeijão Cremoso, Bauducco Torrada Integral (1), Ovomaltine Flocos Crocantes, Leite Integral. Snacks/Other: Queensberry Geléia de Goiaba, Bauducco Levíssimo Cracker Integral, Café com Açúcar, Wafers de Chocolate, Nestlé Nesfit Cacau e Cereais. more...
|
|
1969 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|