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Alisawas
Journal
14 Mar 18
Alisawas's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
61 kg
Lost so far:
12.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1522 kcal
Fat: 44.12g | Prot: 145.50g | Carbs: 139.43g.
Breakfast:
Белая Птица Карпаччо, ВкусВилл Хлеб Фруктово-Медовый.
Lunch:
Магнолия Венские Вафли, Мираторг Чахохбили, Макфа Макароны Отварные, Белая Птица Карпаччо.
Dinner:
Сыр Российский, ВкусВилл Пита Средиземноморская , Мираторг Чахохбили.
Snacks/Other:
ВкусВилл Карпаччо из Мяса Индейки Охлаждённое, Питахайя.
more...
1651 kcal
Exercise:
Elliptical - 37 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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Alisawas's Weight History
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