Weigh In record (no journal entry) for 14 March 2018
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 69.34g | Prot: 103.19g | Carbs: 126.95g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Vitela Estufada, Café Expresso, Arroz de Tomate, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra, Pão de Mistura, Hamburger com 1/4 Lb de Carne no Pão, Prozis Diet Bar Chocolate Brownie, Café Expresso. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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