Weigh In record (no journal entry) for 14 March 2018
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61.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.92g | Prot: 65.44g | Carbs: 133.31g.
Breakfast: Philadelphia Cream Cheese Original, Marilan Magic Toast Integral, Café, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Manga Palmer, Manteiga (com Sal), Elefante Extrato de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Trigo Integral. Dinner: Agtal Mixed Nuts Original, Coxinha Low Carb, Batata Doce. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mel, Nestlé Iogurte Natural Integral, Frozen Spa Creme de Frango, Natural da Vaca Queijo Coalho, Tapioca, Café, Club Social Bolacha. more...
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1830 kcal
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Exercise:
Cleaning - 30 minutes, Aerobics - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Viviane Nto's Weight History
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