Weigh In record (no journal entry) for 14 March 2018
|
90.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 42.08g | Prot: 75.03g | Carbs: 46.82g.
Breakfast: Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Yörsan Beyaz Peynir, Çay (Demlenmiş). Dinner: Beyaz Ekmek, Tahin Helvası, Karışık Yeşil Salata, İstavrit. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmam97's Weight History
|