Weigh In record (no journal entry) for 14 March 2018
|
56.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 66.03g | Prot: 104.82g | Carbs: 121.22g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Now Foods Omega-3, Грецкие Орехи, Milka Молочный и Белый Шоколад, Лента Хлеб Заварной Солодовый. Lunch: Яйцо Всмятку, La Paulina Сыр Гойя, Лента Хлеб Заварной Солодовый. Dinner: Куриное Филе Вареное. Snacks/Other: Russian Performance Standard Казеин Vanilla Flavor, Простоквашино Творог 2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vesnuushkaa's Weight History
|