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💪🏼🚵♀️🍠👨🍳🥗🍍🏋🏻♂️🇧🇷🇲🇽🇺🇸🇨🇦
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84 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 94.11g | Prot: 327.46g | Carbs: 245.58g.
Breakfast: Dymatize Nutrition Glutamina, Turin Chocolate Amargo sin Azúcar, Chá (Infusão), Muscletech Nitro TECH Whey Isolate +, Cellucor BCAA, Mamão Papaia, Ovo Cozido, Super Foods Maca Peruana , Danone Oikos Frutos Verdes. Lunch: Super Foods Quinoa Bites, Tuny Atún a las Finas Hierbas, Tuny Atún Aleta Amarilla en Agua, Protecnotura Bocadillos de Chia Con Miel, Pro Semillas Mixtas, Chá de Hibisco. Dinner: Tomates, Cogumelos Portobello, Aspargos Cozidos (de Aspargos Frescos), Creme de Palmito, Member's Mark Pistaches , Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Suco de Abacaxi. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), BCCA BCCA, Turin Chocolate Amargo sin Azúcar. more...
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steady weight
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mrceduardo23's Weight History
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