monamartadinata's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

65 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1128 kcal

Fat: 42.36g | Prot: 75.39g | Carbs: 129.27g. Breakfast: Pisang. Lunch: Tahu Isi, Tumis Kangkung, Tempe Orek, Telur Rebus. Dinner: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mr. Bread Roti Manis Coklat Keju. more...

2063 kcal

Exercise: HIIT CARDIO - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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monamartadinata's Journal, 14 Mar 18

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monamartadinata's Weight History