Weigh In record (no journal entry) for 13 March 2018
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 33.52g | Prot: 133.79g | Carbs: 188.08g.
Breakfast: Dátil, Castaño Pan Pita Multigrano, Huevo, Colun Yoghurt Light sin Lactosa. Lunch: Zanahoria, Pimentón, Champiñones, Lucchetti Fideos Espirales Integrales, Super Pollo Pechuga Deshuesada. Dinner: Zanahoria, Champiñones, Pimentón, Pechuga de Pollo a la Plancha. Snacks/Other: Colun Yoghurt Light sin Lactosa, Sanabel Pan Árabe Integral, Huevo, En Linea Barra de Cereal Sabor Chocolate, Manzana Verde. more...
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1991 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mscott1908's Weight History
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