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Well this keeps going the wrong way. So for the next 30 days I will write it all down; what I eat, what I drink and what I did for excercise. It takes 30 days to change a habit so this is what I will concentrate on.
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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2443 kcal
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Fat: 125.78g | Prot: 84.70g | Carbs: 165.83g.
Breakfast: Coffee, Blueberries, Old Fashioned Oats. Lunch: Chicken Picata Pasta, Olive Oil , Dinner Rolls , Chicken Breast. Dinner: Mushroom Ravioli, Potato Chips (Salted), Martini. Snacks/Other: Limoncello, Water (Bottled), coffee. more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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