Still stuck, just want break down 10 pounds in next 60 days and then I will relax for a while.
|
107.4 kg
Lost so far: 26.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 76.76g | Prot: 134.64g | Carbs: 34.32g.
Breakfast: Brie Cheese, Piller's Turkey Bites. Lunch: Ground Beef (Cooked), Zucchini, Cabbage, Celery, Ground Chicken. Dinner: Tomatoes, Cheddar Cheese, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream. more...
|
|
4581 kcal
|
Exercise:
Mowing Lawn - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
13 Mar 18 by member: abbadabba
|
Good losses so far. Hang with it!
|
My 2nd day on '' 45 pounds in 30 days ''..., I cannot find any substitute around me in stores to carbs....it is very hard...any ideas ..how can I get over it..!!!! , yesterday I was 12 % carbs , today I am 9 %...
13 Mar 18 by member: taleb78
|
13 Mar 18 by member: etkfxrwife
|
etkfxrwife is this for me ? an egg fast? if so why would I do egg fast?
14 Mar 18 by member: taleb78
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|