Weigh In record (no journal entry) for 13 March 2018
|
94.4 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 69.93g | Prot: 79.03g | Carbs: 285.48g.
Breakfast: Sugar, Bananas, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables, Jason's Deli Cornbread Muffin, Chicken Thigh (Skin Not Eaten), Flavored Rice Mixture. Dinner: Refried Beans (Canned) , Spanish Rice, Enchilada with Beef, Beans and Cheese. Snacks/Other: Willy Wonka Sweetarts, Chili Con Carne with Beans, Blue Bunny BIG Vanilla Ice Cream Sandwich, Cuties Clementines. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|