Weigh In record (no journal entry) for 13 March 2018
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107.6 kg
Lost so far: 37.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 121.55g | Prot: 123.67g | Carbs: 33.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Calavo Avocado. Lunch: Nature Made Fish Oil 1200Mg, Kroger 93% Lean Ground Beef, Egg, Kirkland Signature Organic Coconut Oil, Kirkland Signature Cage Free Egg Whites, Deli Sliced Ham, White Castle Preworkout powder. more...
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3551 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.5 kg a Week
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thebigguy's Weight History
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