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dcsousa
Journal
13 Mar 18
dcsousa's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
57.7 kg
Lost so far:
0.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
233 kcal
Fat: 11.23g | Prot: 11.37g | Carbs: 22.92g.
Breakfast:
Qualy Margarina Cremosa, Bauducco Torrada Integral (1), Café com Leite Desnatado.
Lunch:
Tomates, Ovo (Inteiro).
Snacks/Other:
Goiaba.
more...
1476 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dcsousa's Weight History
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