Weigh In record (no journal entry) for 13 March 2018
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 54.00g | Prot: 35.00g | Carbs: 91.00g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Simply Nature Apple Cider Vinegar. Lunch: Waffle House Hashbrowns, Waffle House Grilled Chicken Sandwich. more...
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Losing 0.8 kg a Week
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