Weigh In record (no journal entry) for 13 March 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 115.72g | Prot: 312.30g | Carbs: 263.88g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon, Aurora Natural Organic Flax Seeds. Lunch: Wegmans Hot Italian Sausage, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Brussels Sprouts. Snacks/Other: Halo Top Creamery Cinnamon Roll Ice Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oh Yeah! One Protein Bar, Bananas. more...
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Losing 1.9 kg a Week
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