allenjr's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

93.2 kg Lost so far: 15.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

974 kcal

Fat: 46.04g | Prot: 82.16g | Carbs: 55.73g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Carrots, Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Snacks/Other: Carrots, Sargento Colby Jack Cheese Sticks. more...

2776 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allenjr's Journal, 13 Mar 18

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allenjr's Weight History