hiromi.gotou0918's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

65.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1091 kcal

Fat: 51.83g | Prot: 31.48g | Carbs: 128.43g. Breakfast: ライ麦パン, バナナ, インスタントコーヒー（粉末）, マルエツグリーンサラダ. Lunch: レギュラーコーヒー, ソフトクリーム. Dinner: S&B とろけるクリームシチュー, サラダ. Snacks/Other: 不二家ピーナッツチョコレート, KIRIN 大人のキリンレモン. more...

1803 kcal

Exercise: Bathing - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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hiromi.gotou0918's Journal, 13 Mar 18

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